4. Freestyle or free:
In this style, one arm the swimmer moves through the air with your palm facing down ready to enter the water, and elbow relaxed, while the other arm moves under water. The legs move according to what in recent years has evolved as a kick oscillating reciprocating hips up and down with your legs relaxed, feet and toes inward tip. For each complete cycle of the arms are held from two to eight kicks swing. This style is very important to breathe properly. It may take a full breath for each cycle of arms, inhaling through the mouth to turn his head to one side when you move the arm and then exhaling under water when the arm moves back.
Freestyle or free technique:
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