3. Breaststroke :
In this style, the swimmer floats face down, arms pointing forward, palms around, and executes the following sequence of horizontal movements: open arms back to be in line with your shoulder, always above or below the water surface. They shrink the legs to bring them closer to the body, knees and toes out, and stretched with a pulse while the arms back to the point
departure time which starts the cycle again. The swimmer breathes underwater. The strokes must be lateral, not vertical.
Breaststroke technique:
Cap comentari:
Publica un comentari a l'entrada